BIG Hydration Series - 4. Magnesium Drinks

Magnesium is an extremely important mineral for the functioning of our body at the cellular level. It is the fourth most abundant mineral in our body but a lot of people have magnesium deficiency. The benefits of magnesium are far reaching and one of the best ways to ensure you are consuming enough of this vital mineral is to drink it.

You read that right – magnesium drinks can serve a two-fold purpose to ensure we stay properly hydrated and that our body is getting its daily requirement of magnesium. It plays an extremely important role in many functions in our body including protein formation, muscle movements, supporting a healthy immune system, strengthening the bones, regulating blood sugar and heartbeat, and supporting energy production.

Magnesium is also extremely important to brain function. It helps calm inflammation and is a powerful ally in the fight against depression and anxiety. Anxiety can manifest in many ways including insomnia, general state of irritability, sensitivity to noise, feelings of panic, and restlessness. If you suffer from any of these, helping yourself to a magnesium drink may just be the antidote to prevent yourself from spinning into a downward spiral.

Adequate levels of magnesium are also linked to lower risk of developing diabetes. It is also helpful for people already suffering from diabetes, particularly type 2 diabetes. It supports insulin’s ability to keep blood sugar levels under control. It works to reduce insulin resistance as well. It also helps lower blood pressure and maintains cardiovascular health.

Magnesium is extremely important for muscle function as well. It ensures muscles are able to relax and it eases sore and aching muscles as well. It alleviates symptoms of PMS as well. It ensures bone health by assisting in the absorption of calcium into the bones and prevents the onset of osteoporosis. It also activates vitamin D in the kidneys which is also essential for healthy bones.

Seeing as how important magnesium is in the optimal functioning of our body, we really need to ensure we are consuming sufficient amounts of it on a daily basis. As we already mentioned, magnesium drinks are the easiest way to ensure you are getting your magnesium on a daily basis and your entire body benefits from sufficient hydration as well.

INTERESTED IN PRODUCTS CONTAINING MAGNESIUM? READ MORE BELOW!

SCHMIDT'S NATURALS CHARCOAL + MAGNESIUM MINERAL-ENRICHED DEODORANT

Schmidt's latest innovation combines the best of their standard and sensitive skin formulas.

• Scent reminiscent of freshly fallen rain: vaporous, mild, and wispy.
• Naturally and effectively neutralizes odor.
• Enriched with mineral-derived ingredients: Magnesium and Sodium Bicarbonate.
• Plant-based powders help absorb wetness without the use of aluminum.
• Free of aluminum, propylene glycol, parabens & phthalates.
• No artificial fragrance.
• Non-greasy, non-sticky feel.
• Easily absorbed; application requires only a small amount.

MEOW MEOW TWEET BAKING SODA FREE DEODORANT WITH LAVENDER

Made the switch to natural deodorant but struggle with underarm sensitivity from baking soda?

• No Baking Soda or Clay
• With Dietary Magnesium 
• Arrowroot Powder
• Plant Oils & Butters
• Essential Oils